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Happy New Year's Eve! Check Mindbody for limited class schedule today! Be warned if you do not sign up for class there may not be a coach there!! Monday Warm Up: 2 rounds 200m run 10 jump squats 20 pass thrus Mobility: Strength: Thruster (You may take first rep from rack) 3x5 90 sec rest between sets Find a moderate to heavy weight you can build onto over the next 5 weeks. All 3 sets are at the SAME working weight. WOD: TEST "Fran" 21-15-9 Thrusters 95/65lb Pullups BEG 15-12-9 Use bands if needed                                             Comments are closed.
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