January 1, 2013
Happy New Year!! What are your GOALS this year? Did you meet your 2012 year goals? Please post in comments what you accomplished in 2012 and what new goals you would like to set for 2013!!!
Kyle
12/31/2012 09:50:07 am
I had two goals... dead lift twice my body weight - accomplished
Vil
1/2/2013 07:48:22 am
My 2012 goals were to get a unassisted kipping pull up, a strict dip, HSPUs and consistent double unders and I managed to get all those down!
Brooke
1/2/2013 08:57:25 am
My goal is to be consistent and go to Crossfit at least 3X a week - every week. It'd also be stellar if I could get double unders and/or a pull-up one day.
elana
1/2/2013 09:18:12 am
225# DL
dc
1/2/2013 09:18:12 am
go back to powerlifting/run a 5k this spring/try to go to two Saturday groups WODs a month/record workouts/do more than two DUs in a row :)/mobilize throughout the day at work
dc
1/14/2013 10:17:49 am
-participate in the next WLC and stay compliant after...and for life.
Mollie
1/2/2013 09:25:59 am
Qualify for the 2013 games. Get muscle ups consistently. Be faster at moving heavy weight and just faster in general! Stay healthy and positive!
mollie
1/13/2013 09:40:49 am
Snatch 135 by June
Amanda
1/2/2013 09:33:30 am
Started crossfit in 2012, goal for 2013 be able to do strict pull-ups with no band
IV
1/2/2013 09:50:34 am
In 2013 I would like to get my double under situation figured out, do 10 unbroken pull ups, do a handstand pushup and snatch consistently without falling over. Also, eat better.... Frozen dates and broccoli are not an acceptable dinner meal.
Louise
1/2/2013 09:51:08 am
I would like to lose 20 pounds and improve my strength and fitness.
Todd
1/2/2013 10:05:12 am
10 unbroken unassisted pull-ups, no injuries and better control of my food intake. And a 42" box jump PR.
Rachel K
1/2/2013 10:08:56 am
Have a better ACL recovery than Adrien Peterson.
Adam
1/2/2013 10:10:47 am
* 25 unbroken pullups
Lyse
1/2/2013 10:36:07 am
In 2012 I reached all of my goals except one: a HSPU.
Bobby
1/2/2013 10:52:01 am
Better at hspu. 175 squat
denise
1/2/2013 11:07:43 am
My goal this year: Get back on track with power lifting while still being cautious of my busted knee.
Christopher A
1/2/2013 11:10:14 am
My last minute 2012 goal was to get into Crossfit before the new year. 2013 is to run a mile in under 7 minutes and bang out 15 hand stand pushups. A good kipping pull up would be nice also.
Polly
1/2/2013 12:25:27 pm
I want to be able to do a pullup without a band and attend classes consistently!
Chris D
1/2/2013 12:28:46 pm
I want to be able to do 50 double unders in a row and attend at least 4 classes a week.
Tess
1/2/2013 01:12:59 pm
10 unbroken double-unders!
Jennifer Buras Noveh
1/2/2013 01:13:28 pm
For 2012, I lost 30lbs and went down 6 sizes! Geaux me! For 2013- I want to lose 10-15 more pounds, be able to do 10 unassisted strict pull-ups, and finally do doubleunders right!!!
Roger
1/2/2013 01:32:56 pm
My goal for the next three months is to be able to do 15 unbroken double under..
Renee
1/13/2013 09:20:18 am
Go roger!
danarchism
1/2/2013 02:07:04 pm
I want a muscle up.
Jeremy
1/2/2013 02:13:36 pm
healthy shoulders!
mp
1/13/2013 09:26:09 am
Jeremy, I like that I've already seen you do a skill session on butterfly pullups and have seen you signed up for run club! Boo on the rain...On your way to your goals!
Eric F.
1/2/2013 05:42:52 pm
I'd like to string together enough double-unders to actually be able to do them in a WOD. I also want to improve my squat to 250, since my current max squat is still far less than my max bench. (As I wrote that, Rae Shih materialized from the ether, Obi-Wan-Kenobi style, and scowled). I'd like to get a muscle-up without using a false grip. And, finally, I want to learn to stop being so darn punctual. My habit of showing up at least 20 minutes early to every WOD is just too disruptive! I'm confident that Brandon supports that last goal.
Vil
1/3/2013 09:25:21 am
hahaha I love this
Husted
1/2/2013 07:01:23 pm
6:30 mile.
Jen
1/2/2013 08:59:14 pm
Pull ups without a band. Rope climb. 20 double unders in a row. 1st place Athena San Destin Tri 2013
Ashley M
1/2/2013 09:58:57 pm
I am still working on those darn double unders! Also, toes to bar would be nice.
Yvonne
1/2/2013 10:08:17 pm
My goal this month is to complete the Whole 30 challenge. My overall goal is to conquer box jumps, do unassisted kipping pull-ups, Rx every week, and do double-unders if the WOD requires it vs singles.
Amy R
1/2/2013 10:35:16 pm
I would like to get an unassisted kipping pullup and ten double unders in a row. I joined this year so I didn't have any specific goals to accomplish other then to get back into working out.
THJC
1/2/2013 10:46:01 pm
compete in the open. get a muscle up. go 90% paleo. be a better husband. kiss smoking goodbye (just ordered the patch from 1800QUITNOW. They are free for 4 weeks!).
Hank
1/2/2013 10:48:50 pm
For 2013, I would like to do pullups without a band, get better at double unders and do more pushups than I'm currently able to. Oh, I would also like to consistently attend at least 3 classes a week. The holidays, local festivals and upcoming Mardi Gras are hindering my ability to attend classes regularly.
Caroline
1/2/2013 10:50:12 pm
Clean up my diet. Do more workouts Rx. Learn kipping pullups and also to be able to do multiple strict pullups in a row without bands. I did accomplish my goal this year of building strength to do 1 strict unbanded pullup at a time, which I've never been able to do before in my life! Also, more double unders in a row would be nice so I could get faster at them in workouts.
Tripp
1/2/2013 11:16:26 pm
Perfect Kipping Pull ups
Hillary
1/2/2013 11:35:43 pm
2012:
Rodolfo
1/3/2013 12:12:04 am
1) consistent at Double unders
PB
1/3/2013 12:57:58 am
1) 300lb BS
Lindsay
1/3/2013 12:32:25 am
1) double unders
S. Dewey
1/3/2013 12:32:39 am
2012:
Jill
1/3/2013 02:28:32 am
1) Strict Pull-ups with no band and master Kipping Pull-ups
Nick
1/3/2013 02:58:37 am
255 C/J and 185 Snatch were accomplished (265 and 195)
Mike A
1/3/2013 03:52:47 am
2013 Goals: Unassisted pu11 ups;HSPU; consistent DUs (25 unbroken); TTB-10 unbroked; Rope Climb; Kipping Pull Ups - 10 unborken; 1 muscle up; complete 2nd Half Marathon
aaron m
1/3/2013 05:12:39 am
my 2012 goals were: work less, improve hip and knee mobility, master rope climb, get full range hspu, and to do a GORUCK. Proud to say I got them all except that hspu...its still not natural to be upside down.
Laura M
1/3/2013 06:51:02 am
To like running
Will G
1/3/2013 06:52:50 am
1) Weight 190 by June 1st
Jim D
1/3/2013 10:43:30 am
My goal in 2012 was to try CrossFit. I love it, so now I have some real goals!
Jesse
1/3/2013 11:19:38 am
2012 goal of 165 bench and 250 back squat were done. 2013 will be to get muscle up, deadlift of 335, 10 strict pull-ups.
Phil Guillot
1/3/2013 11:35:38 am
300 lb Clean and Jerk
Scott m
1/3/2013 11:44:29 am
CFT1000
Chad V
1/3/2013 11:49:43 am
Muscle up
George
1/3/2013 01:05:34 pm
1. 10 strict unassisted pull ups
Kurt C
1/3/2013 01:30:11 pm
I would like to get definition and more strength in my shoulders. Attend 4 classes a week, every week. Be able to do 20 strict unassisted pull ups. Never give up.
JG
1/3/2013 11:09:37 pm
2012, made goal of 225 # sn and 300# cln, but missed jerk goal at 300 #
Jesse D
1/4/2013 12:31:29 am
I need to lose some of my fats. I hate them. Also i would like to do RX workouts everyday and get away from scaling.
charlotte
1/4/2013 12:55:17 am
10double unders and a pull up no band
Mark C
1/4/2013 02:01:50 am
This is a big Bday year coming up very soon. Totally addicted to crossfit and hope to continue going at least 5 days a week.
Mark
1/6/2013 07:49:51 pm
Also get one new person each month to join crossfit or 12 for the year
Kels
1/13/2013 12:52:34 pm
I LOVE this goal :)
Alden
1/4/2013 04:05:46 am
2012: run 6 min mile and sub 8 helen and others I forgot... Came very close and will get them soon!
Karla
1/4/2013 05:00:27 am
My 2013 goals are
Phil C
1/4/2013 07:21:06 am
2013 Goals:
Amy
1/5/2013 07:42:52 am
Do workouts Rx and not scale them eventually
Jeff D
1/7/2013 02:13:40 am
This year I would like to continue improving my techniques with crossfit movements I have learned; especially improve flexibility and strength for overhead movements.
Lauren P.
1/12/2013 12:56:37 pm
5 DU's
Philip P.
1/12/2013 12:58:46 pm
1 muscle up
Brad R
1/12/2013 09:30:28 pm
220# snatch by April
Jeff L
1/13/2013 04:26:36 am
Go to the gym 4+ times each week.
Liz C
1/13/2013 07:14:38 am
1) 90%+ compliance with my programming
Chad B.
1/13/2013 07:39:55 am
-Snatch over 185
Kels
1/13/2013 07:47:30 am
-Become CrossFit Kids certified by June 2013
Will
1/13/2013 08:27:55 am
Want to be able to Rx all the workouts. To do this I will have to become proficient in some movements I currently am not including double-unders, muscle ups, hand stand push ups, snatches, etc.
Ryan
1/13/2013 08:36:32 am
Muscle Up. Both, the move and in physique.
Julie
1/13/2013 08:39:33 am
1. 10 unbroken double unders
Sam
1/13/2013 08:41:06 am
I would like to learn how to do a muscle up, and do at least two crossfit workouts at crossfit nola a week through May.
Alex
1/13/2013 08:51:08 am
Fully heal from shoulder injury.
Lenny
1/13/2013 08:53:58 am
1) place top 500 in the region for the open
Ben
1/13/2013 08:58:54 am
Improve form/technique in all oly lifts
Renee
1/13/2013 09:43:25 am
Goals from last year: drop a band on pull-ups-done. Injury free (no more plantar fasciitis).
Austin
1/13/2013 10:04:43 am
1. 50 double-unders
Cat
1/13/2013 10:17:28 am
1. 10 consecutive (or more) double unders
Jonas
1/13/2013 11:06:08 am
Bigger, stronger, faster.
Eric
1/13/2013 11:11:13 am
I want to CrossFit 5 times a week by the end of February and keeping that going forward. I want to lose the Q Bridge jiggle by December. And I want to be able to string 5 muscle ups together by the end of December.
mp
1/13/2013 11:35:27 am
Eric! You defeated the Q Bridge Jiggle before!! :)
Robert W.
1/13/2013 11:27:11 am
For 2013 I would like to master unassisted pull ups, consistent double unders and handstand push ups!
Nick D.
1/13/2013 11:30:02 am
Attend CF 10 times per month.
Rebecca T.
1/13/2013 11:54:34 am
Get better at double-unders
Josh
1/13/2013 12:03:48 pm
1. Get at least 1 specialty cert this year
Mattox
1/13/2013 12:39:04 pm
RX WODs with MUs, DUs, and HSPUs
Matt
1/13/2013 12:43:22 pm
Deadlift 315
Kimberly Bradley
1/14/2013 12:07:34 am
Goals:
Doug
1/14/2013 12:47:19 am
1. 20 strict pull ups
Chris C.
1/14/2013 12:51:53 am
1. Get more proficient at double unders
Jenna
1/14/2013 01:32:36 am
1. Go consistently to Crossfit classes
Kurt Kottemann
1/14/2013 01:58:14 am
Double Unders
Cole
1/14/2013 02:03:03 am
1. 20 pull ups
Heidi S.
1/14/2013 03:32:32 am
PRs in both half (Feb 24) and full (April 7) marathons- if not 2/24 & 4/7 then PRs in other halves and fulls by end of year
Brendt M.
1/14/2013 04:07:37 am
2012- I got an unassisted banded pullup, I got 25 du, I have changed my breakfast and lunch routine for the better, a big fail for mobility 3x a week at home... Need to commit to this for 2013- especially on days after wods. For 2013, I would like to get an unassisted strict pullup, Goat work snatch for form (less arms more legs), and in general... It would be awesome if I could maintain crossfittig 3x a week, especially if any major life changes should occur.
Brendt
1/14/2013 05:33:48 am
I meant unassisted kipping pullup-- not sure what an unassisted Banded pullup would look like!
Ebonie
1/14/2013 05:31:11 am
5 unassited pull ups by May
Lexi
1/14/2013 05:42:14 am
2012: HSPU, a muscle up, 95lb snatch (just retested at 100lb!), get at least 10 consecutive pull-ups consistently (got up to 32+ consecutive), compete at the Rx level in the Deep South Shootout, work on overall oly technique, handstand walk 20ft w/o dropping to feet, 50+ consecutive DU (got 63)
Whitney L.
1/14/2013 06:24:38 am
7 Unassisted pull-ups
MJ
1/14/2013 08:06:03 am
To develop more endurance
Heidi A.
1/14/2013 10:03:26 am
My goals are to crush 5 hrs at the NOLA half IM April 21st and break 1:30 in the Rock N Roll Half marathon. Other than that, I would love to crank out 15 kipping pull ups in a row and maybe perform 20 consistent DU. And most importantly I hope restore balance in my workouts by doing CrossFit 1-2x weekly in addition to tri triaining.
Andrew
1/14/2013 10:50:34 am
30 strict pull-ups
Margaret
1/14/2013 11:16:39 am
To make it to the gym 4-5 times a week
Paul
1/14/2013 11:20:03 am
lose 15 pounds
Lexi
1/14/2013 11:48:16 am
I like the last one =P
Jackie
1/14/2013 11:22:17 am
I want to get 10 DU by march 1st.
Jeff Roberson
1/14/2013 10:12:35 pm
50 unbroken DUs.
Cameron
1/14/2013 10:37:27 pm
Double unders and muscle ups during WODs
Margaret
1/14/2013 11:16:57 pm
My 2013 goals are multiple double unders in a row, and to get at least one pull up by December 31
Jeb
1/15/2013 12:10:37 am
My Goals for 2013:
Chris G.
1/15/2013 02:24:56 am
2013 Goals:
Arianne
1/15/2013 06:57:12 am
My 2013 goal is to a accomplish double under, and to eat less cake!
Gary
1/15/2013 07:23:11 am
My 2013 goals are 10 double-unders in a row and 10 strict pull-ups by 12/13/13!
Corey
1/15/2013 09:09:43 am
Wanted to do an overhead squat by 2013, but I'm nowhere close. I went through tons of mobility training, nightly stretching, physical therapy, started weekly massage, and had a personal trainer for mobility. Got closer, but not close.
Debra
1/15/2013 09:48:35 am
My 2012 goal was to eat more of a Paleo-lifestyle and I did do much better with my diet as the year progressed. I would love to Deadlift over 150 lbs. I was successful already in 2013 to move up from a 12 kg KB to 16 kg (one of my goals). 3 successive DU would be close to miraculous.
Paul
1/15/2013 12:43:54 pm
Attend class four (4) times per week.
Andrea
1/15/2013 01:03:49 pm
Pr Fran
Jonathan
1/15/2013 09:14:57 pm
2012 goals - none
Andrew
1/16/2013 04:01:25 am
2013- Muscle ups and double unders
James W.
1/16/2013 04:05:45 am
In 2012, I'd like to conquer straight-leg Double- Unders-- i.e.- I want to stop jumping so high and bending my knees while doing them. I want to be more efficient in doing large numbers of them. I want to be able to do 5 Muscle-Ups in a row. And, I want to fall in love with Snatches-- maybe be able to snatch 135lbs.
James W.
1/16/2013 04:06:36 am
Correction: These are my goals for 2013. I'm not living the past, just a typo.
J.T.
1/16/2013 10:21:52 am
1. 4 classes per week
Gerry
1/16/2013 06:52:04 pm
I started cross fit in 2012 with no goal other than to try the workout out of which my son, Bruno, seemed to get so much. I am more flexible and stronger as a result. This year I'd like to master hand stand push ups and avoid injury. As one of the older members at CFNOLA, injury prevention, both in the gym and out is critical.
Rohit
1/17/2013 12:47:21 am
1) hand stand walks Comments are closed.
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