130102 - CrossFit NOLA

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Classes
About
Get Started
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130102

1/1/2013

Wednesday

Warm Up

Junkyard Dog

Mobility: Front rack/hamstrings/hips

Strength: Power Clean
10min EMOM @ 70%
2 hang power cleans from the hip
1 from ground

WOD:
16 min tabata ( 20 sec on/10 sec off for 16 min)

4 min burpee
4 min air squat
4 min hollow rock (sub ab mat situp)
4 min jumping lunge

David

1/2/2013 09:38:16 am

I have 2 goals for 2013.
1. Accomplish muscle ups
2. Hit the century mark in double unders.

Comments are closed.

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