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Wednesday Warm Up Junkyard Dog Mobility: Front rack/hamstrings/hips Strength: Power Clean 10min EMOM @ 70% 2 hang power cleans from the hip 1 from ground WOD: 16 min tabata ( 20 sec on/10 sec off for 16 min) 4 min burpee 4 min air squat 4 min hollow rock (sub ab mat situp) 4 min jumping lunge 
David
1/2/2013 09:38:16 am
I have 2 goals for 2013. Comments are closed.
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