MID CITY - 930am-11am
UPTOWN- TIME CHANGE- noon-3pm
Please Sign up under OPEN GYM tab.
Saturday Team WOD: 10am Uptown
Leg swing cycle
20 pass thrus
15 good mornings
10 roll ups
5 wall squats
Mobility: hips and shoulders
In teams of 2 to 3: 5-min stations
1: A does 15 KB swings 24/16 while B does AMRAP calorie row
2: A does 4 man makers 25/15 while B does AMRAP wall balls 20/14
3: A runs 200m while B does AMRAP Burpees
4: A does 20 double unders while B does AMRAP push press 75/55
5: A does 15 box jumps 24/20 while B does AMRAP pull-ups
2 mins between stations to write score and prep next station. If 3-person team, partner C rests while A and B work.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog