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OPEN GYM:
MID CITY - 930am-11am UPTOWN- TIME CHANGE- noon-3pm Please Sign up under OPEN GYM tab. Saturday Team WOD: 10am Uptown 1/5/13 Warm Up 2 rounds Leg swing cycle 400m run 20 pass thrus 15 good mornings 10 roll ups 5 wall squats Mobility: hips and shoulders WOD In teams of 2 to 3: 5-min stations 1: A does 15 KB swings 24/16 while B does AMRAP calorie row 2: A does 4 man makers 25/15 while B does AMRAP wall balls 20/14 3: A runs 200m while B does AMRAP Burpees 4: A does 20 double unders while B does AMRAP push press 75/55 5: A does 15 box jumps 24/20 while B does AMRAP pull-ups 2 mins between stations to write score and prep next station. If 3-person team, partner C rests while A and B work. Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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