130107

1/6/2013

Monday

Warm Up:

2 rounds
200m Run
10 Jump Squats
20 Pass Thrus

Mobility:

Strength: Thruster
3x5
If last week was successful, go up 5lbs from last week.

Partner WOD:
8 rounds (4 each)
250m Row AFAP
10 Unbroken Thrusters 95/65

Penalty: There will be a five burpee penalty to each partner at end of workout if the 10 thrusters are not done unbroken. Burpees will be included in time it takes to complete the WOD.

Crazy

1/6/2013 09:43:10 am

Is this wod a joke? Start with heavy thrusters then do 80?

Phil C

1/6/2013 09:54:17 am

Crazy, check your math, each partner does a total of 55 thrusters (15 during the strength portion and 40 during WOD); only 10 more than Fran.

Eric

1/6/2013 09:47:31 am

4 rounds each ... that's 40 thrusters per person in the WOD. Last week you did Fran after a thruster strength, which totals 5 fewer thrusters per person this week :)

'Tis is CrossFit...

1/6/2013 10:56:24 am

Crazy good!

1/6/2013 12:28:03 pm

Looks great!

danarchism

1/6/2013 12:36:21 pm

It's not too heavy, you're too weak.

Comments are closed.

130107

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