|
Monday Warm Up: 2 rounds 200m Run 10 Jump Squats 20 Pass Thrus Mobility: Strength: Thruster 3x5 If last week was successful, go up 5lbs from last week. Partner WOD: 8 rounds (4 each) 250m Row AFAP 10 Unbroken Thrusters 95/65 Penalty: There will be a five burpee penalty to each partner at end of workout if the 10 thrusters are not done unbroken. Burpees will be included in time it takes to complete the WOD. 
Crazy
1/6/2013 09:43:10 am
Is this wod a joke? Start with heavy thrusters then do 80?
Phil C
1/6/2013 09:54:17 am
Crazy, check your math, each partner does a total of 55 thrusters (15 during the strength portion and 40 during WOD); only 10 more than Fran.
Eric
1/6/2013 09:47:31 am
4 rounds each ... that's 40 thrusters per person in the WOD. Last week you did Fran after a thruster strength, which totals 5 fewer thrusters per person this week :)
'Tis is CrossFit...
1/6/2013 10:56:24 am
Crazy good!
RR
1/6/2013 12:28:03 pm
Looks great!
danarchism
1/6/2013 12:36:21 pm
It's not too heavy, you're too weak. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting 5 out of every 6 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is 
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
February 2019
Categories
All
|
||||
RSS Feed