130108

Tuesday

Run Club, 630pm: Meet at Jefferson Playground and Sign up on Mindbody.

Warm up:
5 min double under flights

Mobility

Strength/Skill:
10 min EMOM
Even: 3-10 unbroken toes-to-bar
Odd: 3-5 unbroken ring/bar/box dips (add weight if needed)

WOD: 
20 min cutoff
Score is total time including rest


3 rounds
40 double unders (2x1 singles)
20 pullups

REST 2 mins

3 rounds
40 double unders (2x1 singles)
20 KB American swings 32/24kg

INT: Scale 15 pullups
BEG: Scale 10 pullups
Scale KB for Mobility issues