Tuesday
Run Club, 630pm: Meet at Jefferson Playground and Sign up on Mindbody. Warm up: 5 min double under flights Mobility Strength/Skill: 10 min EMOM Even: 3-10 unbroken toes-to-bar Odd: 3-5 unbroken ring/bar/box dips (add weight if needed) WOD: 20 min cutoff Score is total time including rest 3 rounds 40 double unders (2x1 singles) 20 pullups REST 2 mins 3 rounds 40 double unders (2x1 singles) 20 KB American swings 32/24kg INT: Scale 15 pullups BEG: Scale 10 pullups Scale KB for Mobility issues Comments are closed.
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