|
Tuesday Run Club, 630pm: Meet at Jefferson Playground and Sign up on Mindbody. Warm up: 5 min double under flights Mobility Strength/Skill: 10 min EMOM Even: 3-10 unbroken toes-to-bar Odd: 3-5 unbroken ring/bar/box dips (add weight if needed) WOD: 20 min cutoff Score is total time including rest 3 rounds 40 double unders (2x1 singles) 20 pullups REST 2 mins 3 rounds 40 double unders (2x1 singles) 20 KB American swings 32/24kg INT: Scale 15 pullups BEG: Scale 10 pullups Scale KB for Mobility issues  Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed