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130109

1/8/2013

 
Wednesday

Warm up:
Junkyard Dog (substitute 750m row @ 18 rpm)

MOBILITY: Great video/front rack position

Strength/Skill:
10 min EMOM
Power Clean @ 70-75% of 1RM
1 from hip
1 from knee
1 from ground

WOD:
1 min on, 1 min rest for 20 min (10 rounds)
Run 100m
ME double unders or singles in remaining time

Comments are closed.

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