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Wednesday Warm up: Junkyard Dog (substitute 750m row @ 18 rpm) MOBILITY: Great video/front rack position Strength/Skill: 10 min EMOM Power Clean @ 70-75% of 1RM 1 from hip 1 from knee 1 from ground WOD: 1 min on, 1 min rest for 20 min (10 rounds) Run 100m ME double unders or singles in remaining time   Comments are closed.
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