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Friday Warm Up: 1000m Row, 18spm Descend last 500m Mobility: GOAT: 15 minutes WOD: 8 min AMRAP 8 dips (ring/bar/box, NO BANDS) 16 kb swings 32/24kg  Benny's Back!! Woooohooooo!!!!
benjamin dominach
1/10/2013 09:06:38 am
and slower than ever!!!:)
Travis (Dusty to some)
1/10/2013 01:09:26 pm
Yayyyyyyyy!
Jonas
1/10/2013 04:07:48 pm
Benny glad to see you back! You was missed at the 12 noon. You will bounce back quick! Comments are closed.
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