130112

Saturday Team WOD

If uptown spots are filled, you are welcome to sign up and come to Midcity for 10 am wod.  Also, open gym will follow uptown until about 1 pm.

Warm Up
2 rounds
250m row
20 pass thrus
10 roll ups

Mobility: shoulders and hips


WOD
In teams of 3, complete 2 rounds for time:
800m run
70 Wall Balls 20/14
60 Burpees
50 Thrusters 95/65
40 Box Jumps 24/20
30 Snatch 95/65
20 Pull Ups
10 Wall Climbs
*except for the run, only one person works at a time
*all teammates must finish the run before starting the wall balls
*40-min cutoff