130114

Monday

There are two lost and found boxes in the locker room (the room where we sell t-shirts). Please go thru them today because we are going to give everything to good will by the end of the week. Also, there are about 15 water bottles on the kitchen sink. We will throw those away also, so if you want any of those items, please collect them!
Thanks!

Warm Up:
2 rounds
200m run
10 jump squats
20 pass thrus

Mobility: Hips/Rack position

Strength: Unbroken Thrusters
3x5 5lbs heavier than last week: All sets SAME working weight


WOD:
10 min AMRAP
30 double unders (2x1 singles)
15 Power Snatch 75/55lb