Monday
There are two lost and found boxes in the locker room (the room where we sell t-shirts). Please go thru them today because we are going to give everything to good will by the end of the week. Also, there are about 15 water bottles on the kitchen sink. We will throw those away also, so if you want any of those items, please collect them! Thanks! Warm Up: 2 rounds 200m run 10 jump squats 20 pass thrus Mobility: Hips/Rack position Strength: Unbroken Thrusters 3x5 5lbs heavier than last week: All sets SAME working weight WOD: 10 min AMRAP 30 double unders (2x1 singles) 15 Power Snatch 75/55lb
Arnie Hernandez-CrossFit Murfreesboro
1/14/2013 10:46:42 am
Thanks, Liz and Demian, for giving me the "CrossFit NOLA tour," and to Angie, Jonas and everyone else for being so hospitable. I look forward to the next time I can drop-in. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|