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Monday There are two lost and found boxes in the locker room (the room where we sell t-shirts). Please go thru them today because we are going to give everything to good will by the end of the week. Also, there are about 15 water bottles on the kitchen sink. We will throw those away also, so if you want any of those items, please collect them! Thanks! Warm Up: 2 rounds 200m run 10 jump squats 20 pass thrus Mobility: Hips/Rack position Strength: Unbroken Thrusters 3x5 5lbs heavier than last week: All sets SAME working weight WOD: 10 min AMRAP 30 double unders (2x1 singles) 15 Power Snatch 75/55lb 
Arnie Hernandez-CrossFit Murfreesboro
1/14/2013 10:46:42 am
Thanks, Liz and Demian, for giving me the "CrossFit NOLA tour," and to Angie, Jonas and everyone else for being so hospitable. I look forward to the next time I can drop-in. Comments are closed.
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