Starting this week:
4 pm on Tuesday and Thursday class at Midcity - if it is popular, we will add more days...
5 pm olympic lifting at 504 Friday
5:30 pm competitors class at 504 Thursday
Starting next week
7:30 am class 5 days a week
8:30 am olympic lifting at NOLA (Burthe St), Monday only
Run Club: 630pm, meet at Jefferson Playground and Bring a watch! Sign up on Mindbody!
5 min double under flights
EMOM for 10 min
Even: 3-10 unbroken toes-to-bar
Odd: 3-5 unbroken dips (adding weight/scaling as needed)
4 Rounds (20 min total)
2 min max effort box jump (24/20 inch; step-down)
1 min rest
1 min wall walks
1 min rest
1/14/2013 11:29:20 am
Yay for 5pm oly!!
1/14/2013 11:46:26 am
Yayyyyy more competitor's class!
1/14/2013 12:38:09 pm
Is the competitors class on Thursday an additional competitors class or will it be the same programming as Saturdays??
1/14/2013 12:47:18 pm
It will be a different WOD
1/14/2013 01:15:34 pm
Is the burthe oli class every morning?
1/14/2013 07:36:49 pm
Jesse, just Monday
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