Starting this week:
4 pm on Tuesday and Thursday class at Midcity - if it is popular, we will add more days...
5 pm olympic lifting at 504 Friday
5:30 pm competitors class at 504 Thursday
Starting next week
7:30 am class 5 days a week
8:30 am olympic lifting at NOLA (Burthe St), Monday only
Run Club: 630pm, meet at Jefferson Playground and Bring a watch! Sign up on Mindbody!
5 min double under flights
EMOM for 10 min
Even: 3-10 unbroken toes-to-bar
Odd: 3-5 unbroken dips (adding weight/scaling as needed)
4 Rounds (20 min total)
2 min max effort box jump (24/20 inch; step-down)
1 min rest
1 min wall walks
1 min rest
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog