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Friday Warm up: 1000m row @ 18 spm Mobility Strength/Skill: GOAT for 10 min WOD: 15 min total 2 min max effort row (for calories) 1 min rest 4 min AMRAP 15 push-ups 10 toes-to-bar 1 min rest 4 min AMRAP 15 jump squats (45/35lb bar) 10 kb swing (24/16kg) 1 min rest 2 min max effort row (for calories) 
Mattox
1/18/2013 05:39:19 am
Does anybody know anything about this?
Mattox
1/18/2013 06:10:30 am
http://paleonick.com/articles/The-Paleo-Bread-Review
JG
1/18/2013 06:14:45 am
I tried it Mattox, it was not as bad as he said. It was not remarkable by any means, but I enjoyed putting almond butter and berries on it. Comments are closed.
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