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1/17/2013

Friday

Warm up:
1000m row @ 18 spm

Mobility

Strength/Skill:
GOAT for 10 min

WOD:
15 min total
2 min max effort row (for calories)
1 min rest
4 min AMRAP
15 push-ups
10 toes-to-bar
1 min rest
4 min AMRAP
15 jump squats (45/35lb bar)
10 kb swing (24/16kg)
1 min rest
2 min max effort row (for calories)

Mattox

1/18/2013 05:39:19 am

Does anybody know anything about this?

http://www.paleobread.com/

Looks like its made from almond or coconut flour.

Mattox

1/18/2013 06:10:30 am

http://paleonick.com/articles/The-Paleo-Bread-Review

Nevermind...

1/18/2013 06:14:45 am

I tried it Mattox, it was not as bad as he said. It was not remarkable by any means, but I enjoyed putting almond butter and berries on it.

Comments are closed.

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