|
Saturday Team WOD
Warm Up 2 rounds 200m run 20 pass thrus 10 roll ups Mobility Couch stretch, wall squats, and shoulders WOD In teams of 4: Row 500m 200 Sit-ups 100 KB Swings 24/16 200 Double Unders 100 Overhead Squats 95/65 Row 500m *40-min cap *each teammate will complete the row relay style *all teammates will split the reps of the other movements *only 1 teammate may work at a time Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed