Please note that the Mon/Wed Powerlifting Schedule has changed. Classes are now at 8pm at 504/MidCity.
New Monday morning Oly, 830am, Uptown!
We have been advised that there are still some issues with signing up for the WLC. You will have to wait until later this week when we confirm that everything is working correctly. The link has been removed for now, please do not attempt to sing up until we hear otherwise, sorry for the confusion
10 jump squats
3 x 5 Unbroken Thrusters
3 Rounds for total reps
1 min max effort burpee box jumps 24/20"
1 min ME chest-to-bar pull-ups
1 min dumbbell ground-to-overhead (50/35lb)
1 min rest
On Saturday, Sam Baker competed at the Louisiana State power lifting meet. She Went 7 for 9 on attempts, squatted 285, benched 175 and deadlifted 335! She placed 1st in her division and won most outstanding female raw lifter. Yay Sam!
504-861-0610 (call or text)
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