Please note that the Mon/Wed Powerlifting Schedule has changed. Classes are now at 8pm at 504/MidCity.
New Monday morning Oly, 830am, Uptown!
We have been advised that there are still some issues with signing up for the WLC. You will have to wait until later this week when we confirm that everything is working correctly. The link has been removed for now, please do not attempt to sing up until we hear otherwise, sorry for the confusion
10 jump squats
3 x 5 Unbroken Thrusters
3 Rounds for total reps
1 min max effort burpee box jumps 24/20"
1 min ME chest-to-bar pull-ups
1 min dumbbell ground-to-overhead (50/35lb)
1 min rest
On Saturday, Sam Baker competed at the Louisiana State power lifting meet. She Went 7 for 9 on attempts, squatted 285, benched 175 and deadlifted 335! She placed 1st in her division and won most outstanding female raw lifter. Yay Sam!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog