WOD is not posted yet...BUT PLEASE:
If you are in the 530am or 630am classes please sign up or UNSIGN if you know you will not be attending class. There are already people on the waiting list. Please be courteous to your fellow crossfitters.
In two weeks we will be opening up the morning classes to 20 people, but while fundamentals are going on we can't do that.
504-861-0610 (call or text)
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog