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Anyone interested in a local competition in Slidell in about a month? The Battle on the Bayou is going down on Feb 23 and they still have open spots! They have scaled and Rx catagories for those who are interested. Ryan P is already signed up! Friday Warm up: 1000m row Mobility Strength/Skill: 10 min GOAT WOD: Men: 12-9-6 Muscle up Front Squat (185lbs) Women: 9-7-5 Muscle up Front Squat (135lbs) (must take weight from ground; use approximately 70-75% of 1RM) 
Lexi
1/28/2013 10:35:20 am
Do they have any details on the weights expected for Rx? I only see information on how to pay (no specific details). Comments are closed.
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