130125 - CrossFit NOLA

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130125

1/24/2013

Anyone interested in a local competition in Slidell in about a month?

The Battle on the Bayou is going down on Feb 23 and they still have open spots! They have scaled and Rx catagories for those who are interested. Ryan P is already signed up!

Friday

Warm up:
1000m row

Mobility

Strength/Skill:
10 min GOAT

WOD:
Men: 12-9-6
Muscle up
Front Squat (185lbs)

Women: 9-7-5
Muscle up
Front Squat (135lbs)

(must take weight from ground; use approximately 70-75% of 1RM)

Lexi

1/28/2013 10:35:20 am

Do they have any details on the weights expected for Rx? I only see information on how to pay (no specific details).

Comments are closed.

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