130202

Saturday Team WOD
2/2/13

Warm Up:
Leg Swing Cycle
2 rounds
200m run
20 pass thrus
15 roll ups
10 scapula pull-ups

Mobility: front rack, hips, and overhead position.

WOD
Superbowl SuperWOD
Come in your favorite team's colors!
In teams of 3-4, make your way down the field for as many touchdowns in the game:
10 100m shuttle sprints
20 OH Squats 95/65
30 Pull-ups
40 Wallballs 20/14
50 Bar-facing Burpees
40 Front Squats 95/65
30 Box Jumps 24/20
20 Thrusters 95/65
10 100m row sprints
*Only one teammate works at a time
*8-min quarters, with 2 mins rest between 1&3 and 4 mins rest at halftime