Please remember that Endymion roll through Midcity today, there will be lots of traffic. For this reason, competitors class will be held at Uptown at 11 am. After 10 am class ends, we will be closing down Midcity. Saturday Team WOD Warm Up Run 400 or Row 500 then 2 rounds 10 pass throuhgs 10 overhead squats 10 pull ups 10 banded good morning WOD in Teams of 2 or 3 2 rounds 2 min kettle bell swings 3 min burpees 4 min jump squats 45/33 rest 2 minute
Elizabeth
2/8/2013 10:31:09 am
What's the kettlebell weight?
JG
2/8/2013 12:10:18 pm
Heavy Comments are closed.
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