First option for WLC prelims is tomorrow morning (sign up on Mindbody)! Have you signed up for the challenge yet? Take control of the next 8 weeks and make a commitment to yourself! Get some friends or family members involved and change your life!
12 min inversion practiceBEG - practice kicking up against wall and holding hand stand
INT - kick up into HS position, hold for 10 sec, negative hand stand push-up
ADV - try freestanding HSPUs with spotters
3 Rounds for time
50 Russian KB swings (32/24kg)
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2/13/2013 07:05:09 am
Will there be any options for Monday afternoon? (a couple of us are out of town) Thanks! :)
2/13/2013 11:14:11 am
A Monday afternoon would be awesome. I can't get to midcity tomorrow and will be out of town this weekend.
2/13/2013 11:37:17 am
How about Monday at 5 pm, Midcity?
2/14/2013 03:58:00 am
I too will be out of town until Sunday. Monday at 5pm Midcity works for me!
2/14/2013 08:31:43 am
Monday at 5pm would be awesome! Thanks!
2/14/2013 10:50:17 pm
Monday 5pm sounds good to me, too. Thanks!
Comments are closed.
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