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First option for WLC prelims is tomorrow morning (sign up on Mindbody)! Have you signed up for the challenge yet? Take control of the next 8 weeks and make a commitment to yourself! Get some friends or family members involved and change your life! www.wholelifechallenge.com Wednesday Warm up: 2 rounds 200m run 10 roll-ups Mobility Strength/Skill: 12 min inversion practiceBEG - practice kicking up against wall and holding hand stand INT - kick up into HS position, hold for 10 sec, negative hand stand push-up ADV - try freestanding HSPUs with spotters WOD: 3 Rounds for time 800m run 50 Russian KB swings (32/24kg) 50 sit-ups Paleo Magazine is offering free trial electronic subscriptions if you have a tablet: http://paleomagazine.com/free-crossfit-subscription 
Ashley
2/13/2013 07:05:09 am
Will there be any options for Monday afternoon? (a couple of us are out of town) Thanks! :)
Renee
2/13/2013 11:14:11 am
A Monday afternoon would be awesome. I can't get to midcity tomorrow and will be out of town this weekend.
JG
2/13/2013 11:37:17 am
How about Monday at 5 pm, Midcity?
Stephanie
2/14/2013 03:58:00 am
I too will be out of town until Sunday. Monday at 5pm Midcity works for me!
Ashley
2/14/2013 08:31:43 am
Monday at 5pm would be awesome! Thanks!
dc
2/14/2013 10:50:17 pm
Monday 5pm sounds good to me, too. Thanks! Comments are closed.
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