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2/12/2013

First option for WLC prelims is tomorrow morning (sign up on Mindbody)! Have you signed up for the challenge yet? Take control of the next 8 weeks and make a commitment to yourself! Get some friends or family members involved and change your life!

www.wholelifechallenge.com

Wednesday

Warm up:
2 rounds
200m run
10 roll-ups

Mobility

Strength/Skill:
12 min inversion practiceBEG - practice kicking up against wall and holding hand stand
INT - kick up into HS position, hold for 10 sec, negative hand stand push-up
ADV - try freestanding HSPUs with spotters

WOD:
3 Rounds for time
800m run
50 Russian KB swings (32/24kg)
50 sit-ups

Paleo Magazine is offering free trial electronic subscriptions if you have a tablet: http://paleomagazine.com/free-crossfit-subscription

Ashley

2/13/2013 07:05:09 am

Will there be any options for Monday afternoon? (a couple of us are out of town) Thanks! :)

Renee

2/13/2013 11:14:11 am

A Monday afternoon would be awesome. I can't get to midcity tomorrow and will be out of town this weekend.

2/13/2013 11:37:17 am

How about Monday at 5 pm, Midcity?

Stephanie

2/14/2013 03:58:00 am

I too will be out of town until Sunday. Monday at 5pm Midcity works for me!

Ashley

2/14/2013 08:31:43 am

Monday at 5pm would be awesome! Thanks!

2/14/2013 10:50:17 pm

Monday 5pm sounds good to me, too. Thanks!

Comments are closed.

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