First option for WLC prelims is tomorrow morning (sign up on Mindbody)! Have you signed up for the challenge yet? Take control of the next 8 weeks and make a commitment to yourself! Get some friends or family members involved and change your life!
12 min inversion practiceBEG - practice kicking up against wall and holding hand stand
INT - kick up into HS position, hold for 10 sec, negative hand stand push-up
ADV - try freestanding HSPUs with spotters
3 Rounds for time
50 Russian KB swings (32/24kg)
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog