Whole Life Challenge starts tomorrow! Sign up! Today is your last day of free eating for 8 weeks! Great job to those who already completed their weigh in and measurements!
Matt D. is planning to defend his title, will one of the 80+ participants dethrone him?
1000m row @ 18 strokes per minute
21 - 15 - 9
Deadlifts (225/155lbs or 65% of 1RM)
Handstand push-up (sub strict push-up)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog