Whole Life Challenge starts tomorrow! Sign up! Today is your last day of free eating for 8 weeks! Great job to those who already completed their weigh in and measurements!
Matt D. is planning to defend his title, will one of the 80+ participants dethrone him?
1000m row @ 18 strokes per minute
21 - 15 - 9
Deadlifts (225/155lbs or 65% of 1RM)
Handstand push-up (sub strict push-up)
504-861-0610 (call or text)
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GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog