|
Saturday Team WOD
2/16/2013 Warm-Up 2 rounds 200m run 20 pass thrus 15 good mornings 10 wall squats Mobility WOD: In teams of 4-5 12-min max calorie row, switch every 20 pulls 10-min max wall ball shots, switch every 15 throws 8-min max jump squats with bar, switch every 10 jump squats 6-min max burpees, switch every 5 burpees ** one teammate works at a time ** one rower per team ** no more than two bars/balls per team Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed