Saturday Team WOD
2/16/2013 Warm-Up 2 rounds 200m run 20 pass thrus 15 good mornings 10 wall squats Mobility WOD: In teams of 4-5 12-min max calorie row, switch every 20 pulls 10-min max wall ball shots, switch every 15 throws 8-min max jump squats with bar, switch every 10 jump squats 6-min max burpees, switch every 5 burpees ** one teammate works at a time ** one rower per team ** no more than two bars/balls per team Comments are closed.
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