130219

2/18/2013

Tuesday

Run club : 6:30PM, Meet at Jefferson Playground and Bring a watch!

Warm up:
Run 400m
10 scap pull-ups

Mobility

Strength/Skill:
Pull-ups
BEG - 3 x 3 negative (banded if needed)
INT - 3 x 5 negative pull-ups
ADV - 3 x 5 weighted negative pull-ups

WOD:

EMOM 12:00
3 power snatch
5 tall box jumps

Elizabeth

2/18/2013 07:39:49 pm

What is the snatch weight?

liz

2/19/2013 04:36:39 am

Elizabeth,

There is no RX, looks like most women so far were between 53 and 73.

Elizabeth

2/19/2013 04:48:04 am

Thanks!

Comments are closed.

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