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Tuesday Run club : 6:30PM, Meet at Jefferson Playground and Bring a watch! Warm up: Run 400m 10 scap pull-ups Mobility Strength/Skill: Pull-ups BEG - 3 x 3 negative (banded if needed) INT - 3 x 5 negative pull-ups ADV - 3 x 5 weighted negative pull-ups WOD: EMOM 12:00 3 power snatch 5 tall box jumps 
Elizabeth
2/18/2013 07:39:49 pm
What is the snatch weight?
liz
2/19/2013 04:36:39 am
Elizabeth,
Elizabeth
2/19/2013 04:48:04 am
Thanks! Comments are closed.
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