Alden Settoon is trying to sell his spot this Sunday, Monday, Tuesday for the Outlaw Camp we are hosting at midcity. If you are interested, please comment in the comment box!
12 min Inversion practice
BEG - kicking into wall and holding hand stand
INT - holding HS against wall for 10 sec; negative HSPU
ADV - try freestanding HS or HSPU with spotters
30 HSPU (sub strict push-ups)
50 KB swings (1.5/1 pood)
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