For those of you competing in Slidell on Saturday, post to comments if you want to try and set up a car pool. Be sure to check 504's page also.
10 wall squats
10 leg swings per leg
5 goblet squats with light KB
3 x 5 @ 75% of 1RM
(find 1RM if you didn't last week)
Clean & jerk (155/105lbs)
50 double unders between each round
2/20/2013 12:31:17 pm
Mollie, nice pics! Damion, I hope I made you proud.
Comments are closed.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Are you visiting from out of town?
Sign our Waiver prior to arriving
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog