130223

Saturday Team WOD
2/23/2013

Warm-Up
2 rounds
20 pass thrus
15 jumping lunges
10 roll ups
200m row sprint

Mobility: front rack, overhead position, hips

WOD:
Complete the following in teams of 2(-3):
Run 800m together
80 sit ups
80 squat cleans 115/85
Run 400m together
40 pull ups
40 push press 75/55
Run 200m together
20 bar-facing burpees
20 overhead squats 45/33
** except for the run, 1 person works at a time
** one bar per team
**35-min time cap