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Tuesday Noon Classes are canceled today. We apologize for the inconvenience. Warm up: 400m run 10 scap pull-ups Mobility Strength/Skill: BEG - 3 x 3 negative pull-ups INT - 3 x 5 negative pull-ups ADV - 3 x 5 weighted negative pull-ups (5-10 kipping swing practice) WOD: 30-20-10 front rack walking lunge (75/45lbs) 60-40-20 double unders  Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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