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  • Classes
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    • Classes Offered
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    • NOLA Barbell Club
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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
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    • Olympic Weightlifting
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130226

2/25/2013

 
Tuesday

Noon Classes are canceled today.  We apologize for the inconvenience.

Warm up:
400m run
10 scap pull-ups

Mobility

Strength/Skill:
BEG - 3 x 3 negative pull-ups
INT - 3 x 5 negative pull-ups
ADV - 3 x 5 weighted negative pull-ups
(5-10 kipping swing practice)

WOD:
30-20-10
front rack walking lunge (75/45lbs)
60-40-20
double unders



Picture

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