Saturday Team WOD
3/2/2013 Warm Up 2 rounds 200m row 20 lunging pass thrus 10 scap pull ups 10 wall squats 10 roll ups Mobility: hips & shoulders WOD: "Caleb" In teams of 2-3 AMRAP 26 min 800m buy-in 26 pull ups 13 DB (25/15) Squat Clean to Box (24/20) 2 rope climbs As soon as 26 minutes is up, team goes for one final 800m water run Water run means each teammate must have water in his/her mouth as they cross the finish line, otherwise face a 26 burpee per teammate penalty Score will be final 800 time (or 800+burpees) minus 1 second for every rep completed in the amrap. Lowest score wins. This WOD was made in honor of Marine Caleb Medley who recently passed during a training accident in California. Mollie knew Caleb. They picked the WOD's #'s because Caleb was 26 when he died. He died on the 26th day of the 2nd month of 13th year. The Water Run and the dumbbell hang squat clean box jumps are movements he made up back in 2008/2009 and forced us to do. The 800 Meter water run was ridiculous. We did it as a warm up run. It's hard because it's almost like running at a higher elevation because you're unable to breath in as much oxygen as you normally would. He just turned 26. He is such an amazing guy. Click here for a story on this Marine.
Adrianne
3/1/2013 10:33:45 pm
I think it is so wonderful that you did this WOD today. I read his story online before I knew there was a connection with Mollie. So sad.
Frank
3/2/2013 09:56:13 am
Are there open gym times for tomorrow available? Comments are closed.
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