Run Club WILL NOT BE AT JEFFERSON PLAYGROUND. We will have Run Club at 630 pm at CrossFit NOLA, 8422 Burthe Street tonight!
60 sec jump r0pe singles
10 burpees (no push up)
BEG - 4 x 5 partner assisted
INT - 4 x 5 strict
ADV - 4 x 8 strict
EMOM for 12
Even - 1 power snatch + 2 OH squats
Odd - Hollow hold (ADV :20, INT :15 BEG :10)
3/4/2013 09:32:41 pm
big girl muscle-ups, in action!
3/4/2013 09:44:35 pm
What is the suggested women's weight for the WOD?
3/4/2013 11:22:45 pm
it depends on you. should be able to do the power snatch and ohs without setting the bar down.
3/5/2013 01:44:01 am
Run club doesn't seem to be up on mindbody...
3/5/2013 07:19:02 am
sorry lexi..don't know what's going on with it..just come to CrossFit NOLA at 630
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