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Tuesday

Run Club WILL NOT BE AT JEFFERSON PLAYGROUND. We will have Run Club at 630 pm at CrossFit NOLA, 8422 Burthe Street tonight!

Warm up:
2 rounds
60 sec jump r0pe singles
10 burpees (no push up)

Mobility

Strength/Skill:
Pull-ups
BEG - 4 x 5 partner assisted
INT - 4 x 5 strict
ADV - 4 x 8 strict

WOD:
EMOM for 12
Even - 1 power snatch + 2 OH squats 
Odd - Hollow hold (ADV :20, INT :15 BEG :10)