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Tuesday Run Club WILL NOT BE AT JEFFERSON PLAYGROUND. We will have Run Club at 630 pm at CrossFit NOLA, 8422 Burthe Street tonight! Warm up: 2 rounds 60 sec jump r0pe singles 10 burpees (no push up) Mobility Strength/Skill: Pull-ups BEG - 4 x 5 partner assisted INT - 4 x 5 strict ADV - 4 x 8 strict WOD: EMOM for 12 Even - 1 power snatch + 2 OH squats Odd - Hollow hold (ADV :20, INT :15 BEG :10) 
liz
3/4/2013 09:32:41 pm
big girl muscle-ups, in action!
Elizabeth
3/4/2013 09:44:35 pm
What is the suggested women's weight for the WOD?
liz
3/4/2013 11:22:45 pm
it depends on you. should be able to do the power snatch and ohs without setting the bar down.
Lexi
3/5/2013 01:44:01 am
Run club doesn't seem to be up on mindbody...
mollie
3/5/2013 07:19:02 am
sorry lexi..don't know what's going on with it..just come to CrossFit NOLA at 630 Comments are closed.
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