Have you signed up for the Open yet? The first workout is announced tonight! Take a step out of your comfort zone and join the competition. Push yourself a little harder than you thought you could and you will be better for it!
750m row speeding up each 250m
Inversion work for 10:00
BEG - 15 - 20 sec static hold on wall or around the world
INT - 15 - 20 sec static hold with negative HSPU
ADV - freestanding HS with spotter or nose/toes to wall
18 KB swings (24/16kg)
18 hand release burpees
18 box jumps w/ step-down (24/20in)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog