The CF NOLA traveling crew: Liz, Sam, Aaron, Rachel S, Lynn and Matt G are going to Crescent City CrossFit for 13.1 tomorrrow. If you would like to join them, post to comments and show up at Midcity at 10:30am for carpooling, or head to 312 Lapalco Blvd., Gretna, Louisiana 70056 at 11 am
9 am Free intro 540 N Cortez
10 am Group WOD (Both locations)
11 am - Open WOD (540 N cortez)
11:15 am: movement briefing for 13.1
11:25 am: first heat of 13.1 - sign up for heats will be on the whiteboard, we plan to run heats every 25 minutes, so if you are heat 2 or 3, plan your warm up appropriately
Run 400 or Row 500
2 rounds of
15 pass throughs
30 second over head squat hold at bottom
with a partner
10 minute AMRAP
Partner 1: 5 burpees followed by AMRAP snatch 75/45
Partner 2: AMRAP Wallballs
Partner 2 cannot start wallbals until partner 1 finishes 5 burpees
13.1 Open WOD:
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog