750m row speeding up each 250
5-6 sets within 10:00 min
BEG - 15-20 second static holds or around the world
INT - 15-20 seconds + negative HSPU
ADV - free standing HS w/ spotter or nose and toes to wall
500m row alternating with partner
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog