750m row speeding up each 250
5-6 sets within 10:00 min
BEG - 15-20 second static holds or around the world
INT - 15-20 seconds + negative HSPU
ADV - free standing HS w/ spotter or nose and toes to wall
500m row alternating with partner
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog