CrossFit Games Open 13.2 heats will be conducted at 540 N Cortez from 5 to 7 pm, sign up on Mindbody. You will be prompted to pay when you sign up, you should receive a discount if your membership level qualifies for one.
Thursday Warm up: 2 rounds 60 sec jump rope singles 1 length sampson stretch 1 length duck walk with pvc overhead Mobility Strength/Skill: Front squat 5 x 3 @ 83% of 1RM WOD: 5 rounds for time Partner 1 does 20 unbroken wall balls Partner 2 holds front leaning rest (on rings or plank hands/forearms) DETERMINATION Comments are closed.
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