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Someone has donated a prize for the open! Kyle Ehrenreich and Kyle Ehrenreich Films have donated a "BlockRocker" portable stereo system to the overall top finisher within CrossFit NOLA and CrossFit NOLA 504. (Coaches are not eligible) Good luck! Friday Warm up: Run 800m or r0w 1000m Mobility Strength/Skill: GOAT WOD: AMRAP 20:00min 600m run 5 wall walks 50m farmers walk 30 double unders 
Jesse D
3/15/2013 02:37:33 am
Nice shorts Mike! Comments are closed.
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