130316

Saturday Schedule

9:00 am - Uptown - Free Intro
10:00 am - Uptown - Group Class
10:00 am - Midcity - Group Class
11:10 am - Midcity - 13.2 Workout Standards
11:25 am - Heat 1 (judges for later heats)
11:42 am - Heat 2
12:00 am - Heat 3
12:17 am - Heat 4
12:30 am - Heat 5
12:47 am - Heat 6 (if necessary)

Dr. Ben and All American Chiropractic will be there to work on athletes before or after your heats!

Competitors, when you get to the gym, sign up for your heat.  We will try and remain on this schedule as close as possible.  Most of heat 1 will be coaches and other judges so they can judge the later heats

10 am class
Warm Up-
Run 400 or Row 500
then
3 rounds
10 pass throughs
10 overhead squats
7 push press with barbell
7 banded good mornings

WOD:
13.2