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Wednesday Warm up: 750m row, ascending pace each 250m Mobility Strength/Skill: Inversion work 5-6 times in 10:00 BEG: 15-20 sec hold against wall or around the world INT: 15-20 sec hold with negative ADV: free standing HS with spotter or nose/toes to wall WOD: For time 50 Thrusters (105/75 lbs) 15 double unders at the top of each minute 
Heather
3/19/2013 12:40:06 pm
Yay! Uncle Mark made it on the pictures!!!! Keep up the great work! I need to be as dedicated as you!
mp
3/20/2013 12:31:59 pm
go Mark!!! :)
Jesse
3/21/2013 02:59:47 am
Damn your arms look big Comments are closed.
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