Thursday
Hey Everyone! So today is my (Mollie) birthday and I'd love to invite everyone to help me celebrate this evening around 9pm-ish at Barcadia, 601 Tchoupitoulas. It was hard to figure out a good time with the OPEN going on, so I just decided to celebrate on my actual birthday! Come out if you can! I imagine we will be out til maybe midnight??? http://www.bestofneworleans.com/gambit/games-beer-and-burgers-at-barcadia/Content?oid=2122299 Also, I'm offering a Birthday Challenge. The OPEN 13.3 WOD this week is a 12 minute amrap of "Karen" (150 wallballs 20/14lb), 90 double unders and amrap muscle ups. Anyone who can beat my "Karen" time (not a coach) with RX weight who is either doing the OPEN or the 10am Saturday wod, I will give a free Skill session to. Happy Wallball-ing!!! 13.3 heats tonight at midcity 5 pm - 7 pm, sign up on mindbody. Main run through will be Saturday as usual, but if you cant come then, sign up can come tonight. Warm up: 2 rounds 60 sec jump rope singles 1 length sampson stretch 1 length duck walk with PVC overhead Mobility Strength/Skill: Front Squat 5 x 3 @87% of 1RM WOD: 12:oo min EMOM 3 power snatches 3 tall box jumps
Joe m
3/20/2013 12:37:21 pm
What's your Karen time?
Renee
3/20/2013 12:46:59 pm
Happy Birthday!
denise
3/20/2013 01:16:34 pm
Happy Birthday!!! xoxo, Denise and Scout
elana
3/20/2013 10:53:06 pm
Happy Birthday, Mollie!
Adrianne
3/20/2013 11:40:24 pm
Happy Birthday! Hugs, Adrianne and Rett
Will
3/21/2013 12:18:22 am
Happy Birthday!
Matt G
3/21/2013 12:21:21 am
Happy Happy!
Todd
3/21/2013 12:46:19 am
Happy birthday Mollie!
THJC
3/21/2013 12:54:49 am
Happy Birthday, Mollie!
Allys
3/21/2013 01:19:34 am
Happy birthday, Mollie! My present to you is that I won't say a single thing about grandmothers. You're welcome.
Lindsay
3/21/2013 08:04:58 am
happy birthday, mollie!
Debra
3/21/2013 10:53:26 am
Happy! Happy! Mollie
mollie
3/21/2013 05:13:48 pm
Allys..thanks..hahahha Comments are closed.
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