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130321

3/20/2013

 
Thursday

Hey Everyone! So today is my (Mollie) birthday and I'd love to invite everyone to help me celebrate this evening around 9pm-ish at Barcadia, 601 Tchoupitoulas.  It was hard to figure out a good time with the OPEN going on, so I just decided to celebrate on my actual birthday! Come out if you can! I imagine we will be out til maybe midnight???


http://www.bestofneworleans.com/gambit/games-beer-and-burgers-at-barcadia/Content?oid=2122299


Also, I'm offering a Birthday Challenge. The OPEN 13.3 WOD this week is a 12 minute amrap of "Karen" (150 wallballs 20/14lb), 90 double unders and amrap muscle ups.
Anyone who can beat my "Karen" time (not a coach) with RX weight who is either doing the OPEN or the 10am Saturday wod, I will give a free Skill session to. Happy Wallball-ing!!!

13.3 heats tonight at midcity 5 pm - 7 pm, sign up on mindbody.  Main run through will be Saturday as usual, but if you cant come then, sign up can come tonight.

Warm up:
2 rounds
60 sec jump rope singles
1 length sampson stretch
1 length duck walk with PVC overhead

Mobility

Strength/Skill:
Front Squat
5 x 3 @87% of 1RM

WOD:
12:oo min EMOM
3 power snatches
3 tall box jumps


Picture
Joe m
3/20/2013 12:37:21 pm

What's your Karen time?

Renee
3/20/2013 12:46:59 pm

Happy Birthday!

denise
3/20/2013 01:16:34 pm

Happy Birthday!!! xoxo, Denise and Scout

elana
3/20/2013 10:53:06 pm

Happy Birthday, Mollie!

Adrianne
3/20/2013 11:40:24 pm

Happy Birthday! Hugs, Adrianne and Rett

Will
3/21/2013 12:18:22 am

Happy Birthday!

Matt G
3/21/2013 12:21:21 am

Happy Happy!

Todd
3/21/2013 12:46:19 am

Happy birthday Mollie!

THJC
3/21/2013 12:54:49 am

Happy Birthday, Mollie!

Allys
3/21/2013 01:19:34 am

Happy birthday, Mollie! My present to you is that I won't say a single thing about grandmothers. You're welcome.

Lindsay
3/21/2013 08:04:58 am

happy birthday, mollie!

Debra
3/21/2013 10:53:26 am

Happy! Happy! Mollie

mollie
3/21/2013 05:13:48 pm

Allys..thanks..hahahha
Matt g..where have you been?
Joe! Last year "karen" was 5:50...I havent' done 12.3 yet, but I will let you know...probably will do it Friday evening???


Comments are closed.

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