There will be a 1pm open gym will be at midcity (540 N Cortez) today. Open gym uptown will end at 2:30 pm sharp
Run Club: Meet Uptown 6:30PM and Bring a Watch!
60 sec jump rope singles
10 no push-up burpees
Beg - 4 x 5 partner assisted
Int - 4 x 5 strict
Adv - 4 x 8 strict
3 x 5 front squats ( fast, from the ground) with 2 min rest between sets
5 x 3 high box jumps with 1 min rest between sets
3/25/2013 11:39:44 pm
What is the suggested weight or percentage of 1RM?
3/26/2013 05:33:12 am
no more than 70 percent
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