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Tuesday There will be a 1pm open gym will be at midcity (540 N Cortez) today. Open gym uptown will end at 2:30 pm sharp Run Club: Meet Uptown 6:30PM and Bring a Watch! Warm up: 2 rounds 60 sec jump rope singles 10 no push-up burpees Mobility Strength/Skill: Pull-ups Beg - 4 x 5 partner assisted Int - 4 x 5 strict Adv - 4 x 8 strict WOD: 3 x 5 front squats ( fast, from the ground) with 2 min rest between sets Then immediately: 5 x 3 high box jumps with 1 min rest between sets 
Elizabeth
3/25/2013 11:39:44 pm
What is the suggested weight or percentage of 1RM?
mp
3/26/2013 05:33:12 am
no more than 70 percent Comments are closed.
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