130326

3/25/2013

Tuesday

There will be a 1pm open gym will be at midcity (540 N Cortez) today. Open gym uptown will end at 2:30 pm sharp

Run Club: Meet Uptown 6:30PM and Bring a Watch!

Warm up:
2 rounds
60 sec jump rope singles
10 no push-up burpees

Mobility

Strength/Skill:
Pull-ups
Beg - 4 x 5 partner assisted
Int - 4 x 5 strict
Adv - 4 x 8 strict

WOD:
3 x 5 front squats ( fast, from the ground) with 2 min rest between sets
Then immediately:
5 x 3 high box jumps with 1 min rest between sets

Elizabeth

3/25/2013 11:39:44 pm

What is the suggested weight or percentage of 1RM?

3/26/2013 05:33:12 am

no more than 70 percent

Comments are closed.

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