130327

3/26/2013

Don't forget, there will not be big groups going on Saturday for the Open. We have the CrossFit Olympic Certification going on at Midcity on Saturday and Sunday. We encourage you to come to Midcity on Friday night to do Open WOD 13.4.

Wednesday

Warm up:
750m Row accelerating every 250m

Mobility

Strength/Skill:
Inversion work
Beg - 15-20 sec static hold or around the world
Int - 15-20 sec with negative HSPU
Adv - freestanding HS with spotter or toes/nose to wall

WOD:
Row 2k for time

Tonight following the 13.4 announcement at 7:00 pm, Sam and Vil will be gearing up and going at it since they are going out of town. (Workout will probably start after 8 pm) We are going to go ahead and call it the Uptown Throwdown. Come on by and cheer them on! We might even try and visit Company Burger afterward!

Joe m

3/26/2013 01:05:51 pm

Mark carbon and I are going to do too. Wanna place a little team wager?

Vil

3/26/2013 02:20:45 pm

Ladies vs men? I'm in! :)

3/26/2013 02:37:36 pm

yessss..sounds awesome!! Tripp should get in on this too :)

Mark

3/26/2013 10:35:24 pm

oh no, had no idea i signed up for this, but I'll try. When Joe texted me, I totally thought it was for Thursday he was talking about. I'll go for it. Unless its totally something I can't even do.

Comments are closed.

130327

Contact Us

CrossFit NOLA

Join CrossFit NOLA!

Check out the latest Podcast Episode:

Sites We Visit

Archives

Categories

Thanks for visiting! See you at the Gym!