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130328

3/27/2013

 
Thursday

Warm up:
2 rounds
60 sec jump rope singles
1 length sampson stretch
1 length duck walks w/ PVC OH

Mobility

Strength/Skill:
Front Squat
15 min to find new 1RM

WOD:
10:00 min AMRAP (switching every minute)
P1 - 5 front squats then AMRAP split jerks while
P2 - AMRAP burpees (starting after P1 finishes front squats)

Picture
liz
3/28/2013 03:10:20 am

that's my judging head tilt.


Comments are closed.

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