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We will be canceling evening classes at Midcity to run 13.4 Open heats. We will have the gym open by 4:15 or so to start getting warmed up. Jeff will be on hand to help/coach anyone who is concerned about the 95/135 clean and jerk. We will set some PRs today! Brandon will be running classes uptown if you would like to get a workout in! Friday Warm up: 800m run or 1k row Mobility Strength/Skill: 10 min GOAT WOD: "Nate" 20 min AMRAP 2 muscle-ups 4 HSPUs 8 KB swings (2/1.5) [scale accordingly; C2B, strict push-ups, weight on KB]  Comments are closed.
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