Saturday Partner WOD
400m run/500m row
20 pass thrus
10 roll ups
In teams of 2-3, complete 5-min stations for max reps, 2-min in between stations to rest/transition:
1: A AMRAP KB Swings 24/16 while B 20 Wall Balls 20/14
2: A AMRAP AbMat Sit-ups while B 15 Jumping Pull-ups
3: A AMRAP Burpees while B 100m Farmer's Carry 32/24
4: A AMRAP Thrusters 45/33 while B 15-cal row
5: A AMRAP Box Jumps 24/20 while B 50 Double Unders (100 Singles)
If team of 3, C always holding 45/25 plate including during rest/transition; if plate hits the ground, each teammate immediately completes 15 Burpees
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog