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Saturday Partner WOD
Warm Up 2 rounds 400m run/500m row 20 pass thrus 10 roll ups Mobility WOD In teams of 2-3, complete 5-min stations for max reps, 2-min in between stations to rest/transition: 1: A AMRAP KB Swings 24/16 while B 20 Wall Balls 20/14 2: A AMRAP AbMat Sit-ups while B 15 Jumping Pull-ups 3: A AMRAP Burpees while B 100m Farmer's Carry 32/24 4: A AMRAP Thrusters 45/33 while B 15-cal row 5: A AMRAP Box Jumps 24/20 while B 50 Double Unders (100 Singles) If team of 3, C always holding 45/25 plate including during rest/transition; if plate hits the ground, each teammate immediately completes 15 Burpees Comments are closed.
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