130330

Saturday Partner WOD

Warm Up
2 rounds
400m run/500m row
20 pass thrus
10 roll ups

Mobility

WOD
In teams of 2-3, complete 5-min stations for max reps, 2-min in between stations to rest/transition:
1: A AMRAP KB Swings 24/16 while B 20 Wall Balls 20/14
2: A AMRAP AbMat Sit-ups while B 15 Jumping Pull-ups
3: A AMRAP Burpees while B 100m Farmer's Carry 32/24
4: A AMRAP Thrusters 45/33 while B 15-cal row
5: A AMRAP Box Jumps 24/20 while B 50 Double Unders (100 Singles)
If team of 3, C always holding 45/25 plate including during rest/transition; if plate hits the ground, each teammate immediately completes 15 Burpees