|
Monday Warm up: 200m run 10 lunging pass-thrus 10 side lunges (5 each leg) Watch this incredible demo video for side lunges! Mobility Strength/Skill: 10 min EMOM Squat Clean @ 70% 1st pull + 3 sec pause at knees + hang squat clean + jerk Demo WOD: 21-15-9 OH squat (95/65lb) [scale goblet squats] HSPU (scale push-ups)  We had 2 females get their first muscle ups on Sunday. This is a big deal as they are probably only the 5th and 6th female members, in the history of CrossFit NOLA that can do this movement. As they will tell you, it has taken months of practice and drilling to finally get on top of the rings. Congratulations El and Alyse! I should also mention Lexi, as she got one recently too, keep working hard girls!
Kels
3/31/2013 01:11:05 pm
Welcome to the muscle up club ladies :)
THJC
4/1/2013 12:10:45 am
nice video snag, mollie! awesome.
Ad
4/1/2013 02:38:37 am
I think the woman in the side lunge video forgot her meds.
Brandon
4/1/2013 08:58:04 am
Who is on that list? Kels, Andrea, Mollie, Ginger? Didn't Celeste and Candace get one? Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed