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Tuesday Run Club: 630 pm uptown- Sign up on Mindbody and bring a watch. Warm up: 6 x 50m strides with 2 push-ups after each Mobility Strength/Skill: Pull-ups and Dips Beg - 3 x 5 partner assisted + box/bar dips Int - 3 x 5 partner assisted +box/bar/ring dips Adv - 3 x 8 strict pull ups + ring dips Partner does pullups /dips, then switch. WOD: For time: 500m row 50 KB swings (1.5/1pd) 10 wall walks 
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