Run Club: 630 pm uptown- Sign up on Mindbody and bring a watch.
6 x 50m strides with 2 push-ups after each
Pull-ups and Dips
Beg - 3 x 5 partner assisted + box/bar dips
Int - 3 x 5 partner assisted +box/bar/ring dips
Adv - 3 x 8 strict pull ups + ring dips
Partner does pullups /dips, then switch.
50 KB swings (1.5/1pd)
10 wall walks
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