Run Club: 630 pm uptown- Sign up on Mindbody and bring a watch.
6 x 50m strides with 2 push-ups after each
Pull-ups and Dips
Beg - 3 x 5 partner assisted + box/bar dips
Int - 3 x 5 partner assisted +box/bar/ring dips
Adv - 3 x 8 strict pull ups + ring dips
Partner does pullups /dips, then switch.
50 KB swings (1.5/1pd)
10 wall walks
504-861-0610 (call or text)
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Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog