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Wednesday Warm up: Jump Rope Adv - 1 min singles + 1 min doubles + 1 min triples Beg - 1 min singles + 1 min backwards + 1 min DU Arm circle cycle Mobility Strength/Skill: 10 min EMOM Even - Max set T2B or max hold L-hang/tuck Odd - 30 sec DUs or DU practice WOD: 3 min AMRAP burpees 2 min rest 5 min AMRAP 30 DUs (2 x 1 single) 15 power snatch (75/55lb) 
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