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Friday Warm up: 1k Row Mobility Strength/Skill: 10 min GOAT WOD: 800m run 30 muscle-ups (int - 15; beg - 10) 800m run (adv - scale 30 C2B/30 ring dips; int - 20 c2b/20, beg - 20 regular pull-ups/20 box or bar dips) Dotsie C. volunteers for the New Orleans Bulldog Rescue who is hosting a crawfish boil fundraiser at Fetch in mid-city, right down the street from 504, from 6pm-9pm on Friday, April 5th. There will be music, raffle prizes, crawfish, and beer. Dogs, people, and kids are welcome at this event. And it's literally like a...200 m walk away! Not a bad place to stop by after Friday class!  Comments are closed.
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