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Saturday Schedule
9 am - Free Intro at 540 N Cortez 10 am - Group class both uptown and midcity 11:10 am - 13.5 workout descrtiption and movement standards 11:25 am - CrossFit Open heats after the final open workout on Saturday Mike Bertel is having a cook out at his place... All are welcome to come by anytime after 1pm, we'll grill 'er up and good time it. 1631 6th St (6th and St Charles) Saturday 10am WOD Warm Up: 2 rounds 400m run 20 pass thrus 15 good mornings 10 roll ups Mobility: overhead position, couch/pigeon stretch WOD: In teams of 4 for time: 4 rounds relay style: 5 Calorie Row 10 Deadlifts 185/115 15 Thrusters 75/55 20 KB Swings 24/16 
Bruno
4/5/2013 11:22:41 pm
That tshirt is fantastic. Are those available for purchase?
liz
4/6/2013 05:05:28 am
Bruno, yes! at both locations. Comments are closed.
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