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Saturday Schedule

9 am - Free Intro at 540 N Cortez
10 am - Group class both uptown and midcity
11:10 am - 13.5 workout descrtiption and movement standards
11:25 am - CrossFit Open heats

after the final open workout on Saturday Mike Bertel is having a cook out at his place... All are welcome to come by anytime after 1pm, we'll grill 'er up and good time it. 1631 6th St (6th and St Charles)

Saturday 10am WOD

Warm Up:
2 rounds
400m run
20 pass thrus
15 good mornings
10 roll ups

Mobility: overhead position, couch/pigeon stretch

WOD: In teams of 4 for time:
4 rounds relay style:
5 Calorie Row
10 Deadlifts 185/115
15 Thrusters 75/55
20 KB Swings 24/16