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Wednesday Warm up: Jump rope Adv - 1 min singles + 1 min DUs + 1 min TUs (triple) Beg - 1 min singles + 1 min backwards + 1 min DUs Arm circle cycle Mobility Strength/Skill: 1a) 3 x 10 strict T2B/knee raises/roll-ups 1b) 3 x ME nose/toes to wall/kick to wall/frog stand or tripod Alternate between 1a and 1b with 60 sec rest between each set WOD: Warm up to heavy single squat snatch. THEN: EMOM for 12: 1 snatch + 3 burpees (stop when reps are not completed within the min) Mark Carbon is just one of our awesome Master athletes who competed in the CrossFit Open this year. This is Mark showing off some skills in 13.4!
Heather
4/10/2013 05:29:19 am
Yay!!!! Go Uncle Mark!!!
Jesse
4/10/2013 12:08:48 pm
Rock star Comments are closed.
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