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Thursday Don't forget to sign up on Mindbody for the Whole Life Challenge finals tonight between 5- 7 pm if you are unable to attend Saturday! Finals will be held at Midcity! On Saturday We will be doing a little grilling afterward, go ahead and bring your favorite WLC compliant, or non-compliant foods. As usual, we will be supplying some chicken and some veggies, so stick around and hang out for a bit on Saturday Also, Sunday from 12:30pm-1:30 pm Mollie will be playing with her brass quintet at the St. Mary's Church @ the Ursuline Convent at 1116 Chartres Street. Come by if you are out and about for French Quarter Fest! Warm up: Row 250m easy then 250m fast w/o straps 15 wall squats Mobility Strength/Skill: Back Squat 1 x 5 @ 80% 2 x 3 @ 85% 3 x 1 @ 90% (rest 90-120 sec between sets) WOD: 5 rounds for time 5 front squats 205/125 lb or 70% of 1RM, whichever is less 10 box jumps 24/20 in 
Eric
4/10/2013 01:47:20 pm
The 7:30 crew!! Comments are closed.
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