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Saturday Schedule
9 am - free intro at Burthe, competitors class at Cortez 10 am - Group class at both Burthe and Cortez WOD on the levee: In teams of 5, 4 rounds: 5 Burpees 10 Goblet Squats 32/24 15 KB Swings 24/16 20 DB thrusters 30/20 Sprint up and down the levee 11 am - Whole Life Challenge at Cortez - we will start measuring waist and hips at 11:00 am, we will then run 2 heats of the WLC workout. Afterward we will be firing up the grill and Chef Brad will be throwing on some chicken! Come hang out for a while and celebrate with all our challengers! 10 am group class Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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