130418 - CrossFit NOLA

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Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
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Online Shirt Store
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130418

4/17/2013

Thursday

Warm up:
Row 250m easy, then 250m fast
15 wall squats

Mobility

Strength/Skill:
Back Squat
1 x 5 @ 85%
2 x 3 @ 90%
3 x 1 @ 95%
(rest 2:00 min between sets)

WOD:
5 Rounds
5 power cleans (155/105lbs)
200m run (scale 250m row)
10 KB swings (1.5/1pd)

Will B

4/18/2013 04:14:12 am

I left my black Atlas straps at CFNola this morning after the 5:30am class. I will pick them up tomorrow morning, but if anyone see them please place them off to the side somewhere. Thanks!

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