Thursday
Warm up: Row 250m easy, then 250m fast 15 wall squats Mobility Strength/Skill: Back Squat 1 x 5 @ 85% 2 x 3 @ 90% 3 x 1 @ 95% (rest 2:00 min between sets) WOD: 5 Rounds 5 power cleans (155/105lbs) 200m run (scale 250m row) 10 KB swings (1.5/1pd)
Will B
4/18/2013 04:14:12 am
I left my black Atlas straps at CFNola this morning after the 5:30am class. I will pick them up tomorrow morning, but if anyone see them please place them off to the side somewhere. Thanks! Comments are closed.
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