|
Thursday Warm up: Row 250m easy, then 250m fast 15 wall squats Mobility Strength/Skill: Back Squat 1 x 5 @ 85% 2 x 3 @ 90% 3 x 1 @ 95% (rest 2:00 min between sets) WOD: 5 Rounds 5 power cleans (155/105lbs) 200m run (scale 250m row) 10 KB swings (1.5/1pd) 
Will B
4/18/2013 04:14:12 am
I left my black Atlas straps at CFNola this morning after the 5:30am class. I will pick them up tomorrow morning, but if anyone see them please place them off to the side somewhere. Thanks! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed